Day 1 - Juice Cleanse

OK so with this juice cleanse you need to have a prep day - so that your body doesn't freak out when you aren't putting food in, etc. i was attempting to make Saturday that but should have known better. i had a family party. anyway Saturday was a wash. Sunday i had a chance to get "prepared" so i basically did fine except for 1 diet coke. i had an apple crisp my mom made - fresh apples, oats, a real sugar. i figured this was bad because of how awesome it was but then realized it was from all fresh, non-processed items. it was delicious and i didn't feel guilty. i figured that once I'm done with the cleanse, that's what ill go back to on the first day back, then back into more eating but generally need to keep it to the raw fresh healthy stuff.
the rest of the day i had a salad, no cheese or anything, just lettuce carrots & tomatoes. then broccoli a tiny bit of brown rice (had a little butter - good fat? :)) anyway then some nuts and i had started the Mighty Mango Naked juice. so good.

Official day 1 - 10:35am - I had an orange juice on the way to work to get started (i would normally have an apple/banana on the walk). I've had a cup of Green Machine Naked and now having a cup of mint tea. Heading out at lunch to buy detox tea. other tips i just read is to workout about 45 minutes each day to keep energy up, taking multi vitamins is a good idea and taking 2 hot showers w scrubbing/loofah is helpful to remove toxins.

will update more later...